Empty medical or physical therapy treatment table with specialized equipment in a gym or rehabilitation center.

Strength Training, Life Changing

Private, Semi- Private, and small Group Personalized strength training providing 3 hours of exercise in 30 minutes.

Located in Sainte Anne De Bellevue, part of the city of Montreal’s West Island

Free Intro Session

The Smartest Workout You’ve Never Tried

A fit treadmill with a transparent safety shield, resistance bands on the floor, in a gym with various workout equipment and musical speaker in the background.

MOTIONLESS STRENGTH TRAINING

Our unique protocols are simple to perform, and require almost no athletic skill, making it the most accesible program ever.

Two women practicing fitness in a gym, engaging in a partner push-up exercise with high-five.

JOINT FRIENDLY AND SAFE

Your workouts should never leave you injured. Our motionless protocol ensures high-effort exercise with minimal risk.

A woman personal trainer assisting a man in a push-up exercise using push-up bars at a gym.

TIME EFFICIENT

Our 30-minute sessions deliver maximum results in minimal time, making it easy to fit exercise into your busy schedule.

Stop Wasting Time With Time You Don’t Have To Waste

Your time is precious. With an expert trainer by your side, Altered delivers 3 hours worth of exercise in only 30 minutes. Safe and effective, delivering the results you want in a fraction of the time.

SERVICES

At Altered, we let science drive our unique approach to health and fitness.

In just 30 minutes, an expert coach will guide you through a safe, effective workout that leaves you energized, pleasantly fatigued, and ready to conquer the rest of your day or evening.

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