Services
Designed for real people with busy lives, we offer supervised 30-minute workouts in a 1 on 1, semi -private and small group format. Based on science, not fads, Located on the west island of Montreal, our approach is focused on accessibility and long term consistency, making it simple for anyone to get started and achieve meaningful results, no matter their fitness level.
1on1
Packages
4 sessions $240+ tax- Client trains once weekly Package expires 6 weeks after purchase
8 sessions $440 + tax- Client trains twice weekly Package expires 6 weeks after purchase
30-minute Personal Training sessions with expert supervision, ensuring proper form and focused progress. Enjoy dedicated attention, safe workouts, and real results—all designed to fit your goals and busy schedule.
Semi-Private
Packages
4 sessions $160 + tax per person - 1 weekly session Sessions expire 6 weeks after purchase
8 sessions $280 + tax per person-2 weekly sessions Sessions expire 6 weeks after purchase
30-minute sessions with expert supervision. Train alongside a spouse or friend for extra motivation, accountability, and support, while still enjoying focused attention and achieving real, measurable results together.
Small Group
Packages
4 sessions $90 + tax
8 sessions $180 + tax
*Sessions expire 4 weeks and 8 weeks respectively to the date of package purchase.
Recommended frequency is 2 or 3x weekly
A 10 person maximum- 30 minute Personal Training sessions with expert supervision, ensuring proper form and focused progress. Enjoy dedicated attention, safe workouts, and real results—all designed to fit your goals and busy schedule.
Specialized Programs
Still Strong 65+ $324
This is a carefully designed 6-week program for seniors, held three times per week. It focuses on improving balance and strength, lowering blood pressure, improving bone density, and enhancing daily performance.
Start date TBA
Our 6 or 10 week speciality programs are designed for specific groups and needs and are only offered at specific periods of the year. Please check dates and availaibilities.
BLACK DIAMOND STRENGTH $360
Built for skiers who want to dominate the mountain. This 10-week, 2x weekly isometric program targets the muscles and movements that matter—enhancing joint stability, leg strength, edge control, and endurance. More power, less fatigue, better performance—run after run.
Start Date TBA
